Personal Growth

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide   For couples struggling with differing attachment styles, intentionally creating secure attachment is both a challenging and rewarding journey. Secure, anxious, avoidant, or disorganised attachment styles develop in early life but are not fixed; they can be reshaped through conscious effort, communication, and emotional safety. Here’s

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The impact of ADHD on interpersonal relationships

The Impact of ADHD on Interpersonal Relationships: Understanding, Navigating, and Thriving

The Impact of ADHD on Interpersonal Relationships: Understanding, Navigating, and Thriving   Introduction ADHD is often seen as a challenge of attention, organisation, and focus, but its impact on romantic, social, and professional relationships is profound. Many adults with ADHD struggle with maintaining friendships, navigating conflict, and being misunderstood by partners, family, and colleagues. If

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Writing Your New Story: In Spite of A Tough Relationship

Writing Your New Story: In Spite of A Tough Relationship

Writing Your New Story: In Spite of A Tough Relationship   If you’re in a difficult relationship—or have recently left one—you may feel like your life has been defined by pain, struggle, and confusion. Perhaps you’ve lost yourself along the way, questioning your worth, choices, and ability to move forward. But here’s the truth: you

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Divorce as A Gateway to Healing, Purpose and Vision

Divorce as A Gateway to Healing, Purpose and Vision   Divorce can feel like the ground has crumbled beneath you, leaving you frightened, vulnerable, and unsure of how to move forward. But within the chaos of this transition lies an opportunity—a chance to rebuild, to discover a deeper connection to yourself, and to align your

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Loneliness and Young Men

Loneliness and Young Men

Loneliness and Young Men In this blog, ‘Loneliness and Young Men’, you will explore strategies to break this cycle. Loneliness is challenging, especially for young men longing for a meaningful, steady relationship. You might find yourself in a cycle of short-term flings, casual hook-ups, or one-night stands that leave you feeling unfulfilled, yearning for something

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The Art of Self-Soothing

The Art of Self-Soothing

In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s

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