Grace Chatting

The Art of Self-Soothing

In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s …

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A ’10 Point Survival Plan’ for when your relationship ends

I know it feels like life has thrown you a curveball, and right now, you might be feeling a mix of emotions – sadness, uncertainty, fear and worry about what the future holds. But guess what? You’re stronger than you know, and you’re not alone in this journey. I’m here to be your virtual best …

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Death by A Thousand Cuts: Narcissistic Abuse and Coercive Control

Recently I saw a young woman, mother of two, who unquestionably has been, and via the children still is, a victim of coercive control. She has been through all the usual interviews with various agencies and legal professionals, culminating in a hearing in court. I am shocked but not at all surprised by the sheer …

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