Feb 22

Happy business people laughing against white backgroundIn our roles as Life and Relationship Coaches, for many years now Alan and myself have come across scores of men and women in their mid 30s – 40s who are single and don’t want to be. Mostly they are really attractive fairly successful and eligible people and they are at a stage in life when they want to have a life partner, a home and a family.They just don’t seem to be able to find a suitable partner anywhere.

Many start to feel quite lonely and despairing, especially the women whose biological clock is ticking away. Men also get concerned because they want to still be young enough to be a friend to their teenage offspring. This can be the start of a vicious cycle. These feelings of hopelessness and loneliness tend to be unattractive to potential partners and give out messages of neediness, which is off putting.

There is no doubt that if you find yourself still single after mid 30s, most of your friends have moved on, married and perhaps had children, and you may be out of the loop as far as relationships go.

You may have been in a long term relationship  whiclonely manh has ended, and now find yourself newly single. It’s difficult to find networks of people who are necessarily your type. As a young adult you could easily meet potential dates or partners in clubs, bars, nightclubs and parties , or at college or university. As you get older, those avenues are not so available or appropriate. So, what do you do?

Online/Offline Dating

Many people are now meeting online and after kissing a few frogs are fortunate enough to find a prince/ss. Whilst this may be a way of meeting people, there is something of a skill to writing profiles for dating sites, and not everyone can present themselves attractively online.

People, especially women worry that they may not be able to trust people that they meet online, but the same arguments could be raised for meeting someone anywhere. There is always a need to be discerning about who you enter into a relationship with no matter where you meet them. Often (but not always) the most reliable prospects are people who are introduced to you by someone you know.

The Good News

I have organised a day which I am calling Making New Connections Cafe  http://makingnewconnections.eventbrite.com for many of these folk to be able to meet each other. The day will be in the World Cafe style http://www.theworldcafe.com. These days are relaxed and great fun, and consist of breaking down into small groups of people having interesting and stimulating conversations around a number of small tables, which they move around, so everyone has a chance to meet everyone else.

I shall pose questions for each conversation to focus on, so people won’t be wondering what to talk about. This kind of gathering helps those who have been single for some time to get right into conversations with lots of new people and to get comfortable with that. It is a way of getting out of your comfort zone… comfortably!

Invitation

It seems to me that most single people go about pretending they aren’t really bothered about being single, when they are. They put up a front. This is not helpful, it sends mixed messages.

ChattingPortraits017-1I invite you all now, to come out of the closet and come along to my Making New Connections day http://makingnewconnections.eventbrite.com and allow me to introduce you to lots of new and interesting people and share a buffet lunch with us all.

If you really want to push the boat out, why not come along to the 2 day Singles Workshop in the west of Ireland http://www.burrenlifebalance.com/

Grace Chatting, located in Plymouth, UK, is a Transformation and Relationship coach, writer, and workshop facilitator.  She is also a Family Mediator and Psychotherapist.  Her passion is empowerment arising from personal growth, integrity and authenticity.

Grace can be found on her blog www.gracechatting.com; http://twitter.com@GraceChatting/

http://www.linkedin.com/in/GraceChatting http://facebook.com/GraceChatting

Email grace@gracechatting.com

Grace can be reached on (44) 07816491165 if you wish to arrange a consultation

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Feb 13

by Grace Chatting

 

cartoon couple and heart

It’s Valentine’s Day again, and of course we associate that with hearts and flowers, chocolates and wine, and of course love and romance.

I must confess, my heart sank a little bit when I thought about writing about this. Why? Because, sometimes the whole idea of Valentines Day seem very trite, and  I really believe that all couples could, if they decided they really wanted to, make everyday a Valentines Day and not just something to do once a year. Why not?

That reminded me of a song that was around when I was a young adult, called, “My Funny Valentine”, and one of the lines was “you make me smile with my heart”, and that is about the quality of the relationship, not just the trappings.

Have you ever wondered what all the business about hearts and the attendant symbolism has to do with love and romance? Watch this wonderful video clip of Brene Brown as she explains about wholeheartedness, vulnerability, and authenticity, and you realise that wine and roses are fine, but the real deal happens when two people engage in knowing their partner and allowing themselves to be known on a day to day basis. Important also, when each person takes the time to know and love themselves, then, the can love another.

Have a happy and wholehearted Valentine’s Day!

Grace Chatting, located in Plymouth, UK, is a Transformation and Relationship coach, writer, and workshop facilitator.  She is also a Family Mediator and Psychotherapist.  Her passion is empowerment arising from personal growth, integrity and authenticity.

Grace can be found on her blog www.gracechatting.com; http://twitter.com@GraceChatting/ http://www.linkedin.com/in/GraceChatting http://facebook.com/GraceChatting

Email grace@gracechatting.com

Grace can be reached on (44) 07816491165 if you wish to arrange a consultation

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Feb 04

by Grace Chatting

                       feet in bed                        Sleeping in separate beds is one thing but there seems to be a growing trend in America for couples to have individual  bedrooms and some evidence that the trend is catching on in the UK.

I must confess, I raised an eyebrow when I recently read that Helena Bonham-Carter and her husband had actually moved to adjoining apartments!

I suppose it is easy to conflate the idea of separate bed/rooms with the idea of no sex, and make assumptions about the quality of the marriage, when in fact I know from my therapy and coaching practice that many couples sharing a double bed, don’t have sex, and others who don’t share a bed, do have a good sex life.

What’s it all about?

It seems that in pre Tudor days, only the poor slept together whilst the better off had separate rooms, as indeed the Queen and Prince Philip have done throughout their married life. Perhaps now that people tend to be a bit more affluent, they have the choice to have a bedroom each.

Most couples who opt for separate rooms do so on the basis of not being able to have a decent nights sleep because of their partners snoring or twitching. Personally I’d try a bigger bed and ear plugs first.

Increasingly though, it is a lifestyle choice, to simply have the choice to please yourself about what time you go to bed, switch the light off, stop reading, or perhaps even stop working. In other words, its about being able to exercise more personal freedom. Up to a point, there is a certain appeal about that, but, it doesn’t sound like married life as we know it

I am all for questioning taken for granted assumptions, but I can’t help wondering what the downside would be as far as the marital relationship is concerned.

What about your sex life?

The obvious question is of course, “what about your sex life?” Well, many who have separate rooms argue that having separate rooms  enhances their sex life, because they have to think about it more and make more effort to be tactile and put sex on the agenda. Others admit that their sex life suffers but that they have fewer arguments because of getting a good nights sleep. Some look forward to spending the weekend nights in bed together.

I think the danger for some would lie in those inevitable times in many peoples lives when, for various reasons, they lose their libido and interest in sex. It would be all too easy to simply let the physical connection fizzle out, when in fact regular proximity can rekindle it again.

What about sensuality, affection and playfulness?

I think the deficit would arise in opportunities for “Feetpillow talk”, the spontaneous affectionate things couples whisper to each other in the night, the sensuousness of feeling skin on skin and the playfulness that couples can have about each others quirky little eccentricities. Alan often reads to me when we are in bed and the most wonderful conversations and new shared understandings arise out of that.

Intimacy

In particular, I remember one night when it was very stormy and raining outside when Al and I were all snuggied up together, wrapped in each others arms,feeling safe and warm, and Alan said quietly to me,

you know Grace, no matter where we go or what we do, and no matter how successful we become, we may never have a moment that’s any better than this”

I believe that to be true.Smile

ChattingPortraits017-1

 

Grace Chatting, located in Plymouth, UK, is a Transformation and Relationship coach, writer, and workshop facilitator.  She is also a Family Mediator and Psychotherapist.  Her passion is empowerment arising from personal growth, integrity and authenticity.

Grace can be found on her blog www.gracechatting.com; http://twitter.com@GraceChatting/ http://www.linkedin.com/in/GraceChatting http://facebook.com/GraceChatting

Email grace@gracechatting.com

Grace can be reached on (44) 07816491165 if you wish to arrange a consultation

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